Kids Yoga at Three Birds Farm

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The Little Mindful Yogis program offers numerous benefits to students including building flexibility/strength, helping students regulate emotions and manage stress, improving focus and concentration, and developing healthy life habits. Combining this program with our farm creates an amazing environment for students to begin their journey to mindfulness and connect with the world around them!

Kids yoga classes will incorporate fun yoga poses, creative crafts and activities, emotional regulation techniques, stress management, and community outreach to promote kindness and healthy mindsets in our students! 

This 6-week course creates an opportunity for parents and children to get outside and participate in a fun yoga class together! Join us for a unique yoga course designed to help you and your little yogi embrace the beauty of the outdoors while nourishing your body and mind in this all-levels yoga class.

While you will be enjoying yoga and the outdoors "together", the classes will be working separately so that they can be tailored to the needs of each age group.

Little Mindful Yogis: By combining fun yoga poses, creative activities, and the outdoors, this program offers an opportunity for students to not only build strength and flexibility, but also healthy mindsets as they learn skills to regulate emotions and turn to kindness in their everyday lives.

Rooted in Resilience: Whether you're new to yoga or a seasoned practitioner, this class offers a balanced mix of gentle stretching, dynamic postures, and mindful breathing. Breathe in the fresh air, feel the warmth of the sun, and experience the calming power of nature as you move and stretch. Come as you are, and leave feeling rejuvenated and centered—ready to take on whatever the day brings.