Farm Yoga and Wellness
Embrace the beauty of the outdoors while nourishing your body and mind in our outdoor yoga classes!
Three Birds Farm has partnered with multiple amazing and seasoned yoga instructors to bring outdoor yoga and wellness courses to the farm!
We will have multiple different class types offered for all levels. Come as you are and leave feeling rejuvenated, centered, and connected with nature.
Meet our instructors!
Abby
Abby is a registered yoga teacher, certified health coach, and has a long history of working with horses. She is also passionate about the power of food and teaching others how to make healthier choices without sacrificing flavor. Abby also provides one-on-one coaching with personalized plans to fit individuals unique lifestyles and goals.
Melissa
Melissa has been practicing yoga for over 20 years and teaching since completing her 200 hour training in 2020 at Giving Tree Yoga + Wellness in Smyrna, GA. Her training is rooted in hatha yoga and includes a strong foundation in yoga philosophy and anatomy to ensure the safety and well-being of her students. She advocates that yoga is for anyone and can be done anywhere. Her approach to teaching is one of mindfulness, encouraging students to listen to their body and what they need. Melissa loves being outdoors and when not working her marketing day job or doing yoga, you can find her hiking and hanging out with her husband and two dogs.
Class Descriptions
Mindful Moments
Hatha Practice - 15 minutes/30 minutes
Reset and ground yourself in nature. Take a few minutes to get out of your head and move your body. Enjoy gentle movements that can be done standing or seated and practice techniques like breathwork and mindfulness to unwind and tune in to the present moment.
All levels. No props required.
Flow and Let Go into the Weekend
Vin-Yin Practice 45 minutes/60-minutes
Get the best of both worlds in this half vinyasa and half yin class. Begin with a mindful flow of movements to build strength and warmth followed by longer held poses to help increase flexibility and mobility and let go of the week.
Expect a few sun salutations or a creative and accessible flow of poses (Vinyasa portion) combined with a slower paced, longer held set of poses for some deep stretching (Yin portion).
All Levels Welcome. Props are always encouraged but are optional.
Props to consider for your practice include: yoga blocks or heavy thick books, a blanket or towel that can easily be rolled up, and/or a strap or scarf.
Sunrise Yoga
Hatha Practice - 30/45/60 minutes
A gentle flow to get your body moving first thing. Incorporates strengthening and stretching poses followed by a brief meditation or breath work to prepare your mind for the day.
All levels. Props encouraged, but optional.
Outdoor Adult Yoga
Embrace the beauty of the outdoors while nourishing your body and mind in this all-levels yoga class. Whether you're new to yoga or a seasoned practitioner, this class offers a balanced mix of gentle stretching, dynamic postures, and mindful breathing. Breathe in the fresh air, feel the warmth of the sun, and experience the calming power of nature as you move and stretch.
Come as you are and leave feeling rejuvenated and centered—ready to take on whatever the day brings.
All levels. Props encouraged include yoga mat.